Wednesday, January 9, 2013
Orange Chick'n and Broccoli
I'm not huge on faux meats in my own cooking, since I really like cooking with whole ingredients and not premade stuff, but I am totally not above a good Chinese-style chick'n dish now and again. We found some mock chick'n chunks at the huge Asian market that opened up in London.
What better way to use them than to put them in a Chinese take out style chick'n and broccoli dish in a tangy, garlicky orange sauce?
1 300g bag premade vegan chicken nuggets or equivalent chicken-style seitan strips
1 head broccoli, chopped into florets
~1 tbsp canola oil
1/4 cup water
1/4 cup orange juice
1 tablespoons apple cider vinegar
2 tablespoons soy sauce
1 tablespoon lemon juice
1/4 cup packed brown sugar
1 teaspoon red pepper flakes
2 garlic cloves, minced
2 teaspoons cornstarch
salt and pepper
Add any mild-tasting oil (canola, peanut) you have to a wok and heat on medium-high heat. Add your chick'n chunks or seitan strips and sautee until golden brown. Remove from pan and set aside. With the remaining oil in the pan, add the broccoli florets and cook until bright green but still with some crunch. Add the chick'n chunks back to the pan, add some salt and pepper, then coat with the sauce, stirring to coat everything. Cook for a few minutes until the sauce thickens up.
Serve over rice with hot sauce on the side. Eat!